Course catalogue

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

This course provides an introduction to the principals of mindfulness, and mediation.

Join us for an event of complete self-nurturing; a sound relaxation using frame drums, ocean drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Come along, say hello, and see what we’re all about.

Understanding what boundaries are, why they matter, and how to begin setting them with care.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Communicating clearly and kindly, asking for what you need, and standing firm without losing connection.

An 8-week course for anyone wanting to bring practical mindfulness into everyday life, supporting greater awareness and self-compassion.

A gentle introduction to using breathing techniques to support calm, balance, and wellbeing.

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

Communicating clearly and kindly, asking for what you need, and standing firm - without losing connection.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Join us for an event of complete self-nurturing; a sound relaxation using frame drums, ocean drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

A relaxed monthly creative session led by Arts & Minds members, where the theme and activity change each time.