Upcoming events

Fri 22 May 2026

9:30 AM - 1:00 PM (3 hours 30 minutes)

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Mon 1 Jun 2026

1:00 PM - 3:00 PM (2 hours)

A relaxed monthly creative session led by Arts & Minds members, where the theme and activity change each time.

3 - 24 Jun 2026

4 sessions

Communicating clearly and kindly, asking for what you need, and standing firm without losing connection.

Fri 5 Jun 2026

2:00 PM - 3:00 PM (1 hour)

Join us for an event of complete self-nurturing; a sound relaxation using frame drums, ocean drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

10 Jun 2026 - 1 Jul 2026

4 sessions, 1-3pm

This course provides an introduction to the principals of mindfulness, and mediation.

Thu 11 Jun 2026

2:00 PM - 3:00 PM (1 hour)

Join us for an event of complete self-nurturing; a sound relaxation using frame drums, ocean drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Thu 18 Jun 2026

10:00 AM - 4:00 PM (6 hours)

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

1 - 22 Jul 2026

4 weeks, 10am-12pm

Understanding what boundaries are, why they matter, and how to begin setting them with care.

Tue 7 Jul 2026

10:00 AM - 4:00 PM (6 hours)

This is a day for those who have completed a Mindfulness course or already have a Mindfulness practice of their own.

Thu 9 Jul 2026

2:00 PM - 3:00 PM (1 hour)

Join us for an event of complete self-nurturing; a sound relaxation using frame drums, ocean drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Fri 10 Jul 2026

2:00 PM - 3:00 PM (1 hour)

Join us for an event of complete self-nurturing; a sound relaxation using frame drums, ocean drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.