Day of Mindfulness

Mindfulness means to pay attention to whatever we are doing, thinking and feeling, both emotionally and physically. The intention is not to change anything, but to recognise our experience and relate to it.

This includes learning to let go of our need to have things a certain way, and to have compassion for ourselves.

We will be doing a variety of Mindfulness practices including mindful sitting, walking, eating and self compassion.    

It is an opportunity to go deeper into the practices, slow down, connect with ourselves, recharge our batteries and inspire our Mindfulness practice. 

The day will include:
Some time of silence and slowing down, so you might find that unpleasant feelings arise. This is a day for those who have completed a Mindfulness course (in Recovery College or elsewhere)  or already have a Mindfulness practice of their own.

If Mindfulness is fairly new to you, we suggest you first book onto our Mindfulness lite course first. Please visit our website for details of this.