Course schedule

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

This course provides an introduction to the principals of mindfulness, and mediation.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

New to Leeds Recovery College, or group learning? This gentle introductory session is a great way to find your feet and get a feel for how our courses work.

Come along, say hello, and see what we’re all about.

Understanding what boundaries are, why they matter, and how to begin setting them with care.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Communicating clearly and kindly, asking for what you need, and standing firm without losing connection.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.