Self-care and wellness

Topics focused on self-care and maintaining wellness, offering opportunities to try new activities and practices that support and enhance your wellbeing.

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1hr sound experience

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Self-care and wellness

Sound relaxation - 1hr sound experience (community session)

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

1 session

Free

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A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

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Mindfulness for beginners

This course provides an introduction to the principals of mindfulness, and mediation.

8 sessions

Free

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No scheduled dates

This course provides an introduction to the principals of mindfulness, and mediation.

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