July 2025
31
Jul
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Thu 31 Jul 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
August 2025
Wed 6 Aug 2025
10:00 AM - 4:00 PM (6 hours)
Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.
15
Aug
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Fri 15 Aug 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
27
Aug
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Wed 27 Aug 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
September 2025
3
Sep
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Wed 3 Sep 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
5 Sep 2025 - 12 Dec 2025
8 sessions
WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.
10
Sep
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Wed 10 Sep 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
11
Sep
Taster day, and meet the team
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Thu 11 Sep 2025
1:00 PM - 4:00 PM (3 hours)
Come along, say hello, and see what we’re all about.
24 Sep 2025 - 15 Oct 2025
4 weeks, Wed 10:00 AM - 12:00 PM
Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.
October 2025
2
Oct
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Thu 2 Oct 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
17
Oct
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Fri 17 Oct 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
31
Oct
Sound relaxation - 1hr sound experience (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Fri 31 Oct 2025
2:00 PM - 3:00 PM (1 hour)
Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
November 2025
5 - 26 Nov 2025
4 weeks, Wed 10:00 AM - 12:00 PM
Self-compassion—recognising our own struggles and responding with kindness, just as we would for someone else—is an important part of staying emotionally well. When we ignore our own needs for too long, it can lead to stress, exhaustion, and feeling low
20
Nov
Being clear, kind and confident (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Thu 20 Nov 2025
10:00 AM - 4:00 PM (6 hours)
Learn to communicate clearly, kindly, and confidently—developing assertiveness skills to express your needs, protect your time, and maintain healthier working relationships.
January 2026
Wed 14 Jan 2026
1:00 PM - 3:00 PM (2 hours)
New to Leeds Recovery College, or group learning? This gentle introductory session is a great way to find your feet and get a feel for how our courses work.
22
Jan
Returning to work: How to keep well
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Thu 22 Jan 2026
10:00 AM - 1:00 PM (3 hours)
Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.
March 2026
4
Mar
Creating healthy boundaries (health and care staff wellbeing)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Wed 4 Mar 2026
10:00 AM - 4:00 PM (6 hours)
Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.
11 Mar 2026 - 1 Apr 2026
4 sessions
Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.