Map Your Boundaries (health and care staff wellbeing)

Full‑day staff wellbeing workshop

Boundaries aren’t walls - they’re how we protect our energy, honour our needs, and show up more fully for what matters. This full‑day workshop gives you the space and guidance to understand your limits and communicate them with clarity and kindness.

In this workshop you will:

• Explore where your boundaries currently sit and where you’d like them to be

• Understand why saying “no” can feel difficult or selfish

• Learn embodied tools for naming and communicating your needs

• Practise setting limits without over‑explaining or shutting down.

The day includes guided reflection, paired conversations, somatic exercises and creative activities. You’ll leave with a personalised Needs Map and practical commitments you’ve chosen for yourself.
  

Who is it for?

This free one-day retreat is for anyone working in the NHS or health and social care in Leeds. To book your place, you'll just need a valid work email address - and that's all. No referral, no fuss.

You can expect from us:  

• A safe, inclusive and supportive learning environment  

• A friendly and interactive delivery style 

• A mix of reflection, group discussion and practice-based learning  

• Encouragement to engage at your own pace and comfort level 

How to book:

Map Your Boundaries is part of the Caring Courage Programme - three courses that can be taken individually or together to support your wellbeing.