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Our wellbeing courses and workshops are free for adults (18+) in Leeds to learn more about mental health and explore ways to support your personal wellbeing. Additionally, we offer workshops and events for people working in the Leeds Health and Care system. If you're part of the NHS, a charity, or Leeds City Council, our Health and Care Staff programme is also free for you.
Wed 6 Aug 2025
10:00 AM - 4:00 PM (6 hours)
Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.
5 Sep 2025 - 12 Dec 2025
8 sessions
WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.
