Yoga for wellbeing (health and care staff wellbeing)

Welcome to our all-level yoga class. Whether you’re a complete beginner or have previous yoga experience, this class is designed for everyone. You don’t need to be particularly flexible or have any prior knowledge – you're welcome to come and simply lay down and relax for an hour if that’s what you need. 

This one-hour sessional yoga practice is specifically linked to the organs of the body. We will begin with a meditative breath focus to centre ourselves. Then, we’ll warm up with some gentle postures before flowing into movements that open the chest and encourage forward folds, for the spine and shoulders. These poses are especially beneficial if you spend long hours hunched over a computer. We’ll conclude the session with a relaxation period, allowing you to fully absorb the benefits of the practice and leave feeling rejuvenated.   

Things to consider before attending a class:

If you have any physical limitations, injuries, or reservations, please reach out to us beforehand. We want to ensure we can accommodate your needs and create a supportive environment for your practice. 

While we strive to be inclusive, there are some circumstances where attendance may not be recommended.  

Pregnancy: It’s important to seek guidance from your healthcare provider before booking onto a class, especially during the first trimester.  Our yoga sessions are aimed at the general population and are not a specific prenatal yoga class. 

Seizures: If you have epilepsy or a history of seizures, please consult your healthcare provider before attending a class, and please advise the instructor at the beginning of the session.  

Severe Health Conditions: People with serious medical conditions, particularly those that impair balance, mobility, or overall health (such as advanced heart disease, have a pacemaker, or severe respiratory issues), should consult a healthcare professional before booking on to a class. 

Recent surgery, injuries or physical sensitivity: If you have an acute injury or a condition that requires rest and recovery it is advisable to wait until healed seeking guidance from a health care professional. 

Mental health: If you are facing significant challenges with your mental health, such as a recent diagnosis or being in crisis, or experiencing complex trauma, yoga may not be suitable at this time.  

Medications which impact on balance: Some medication can affect balance or coordination which could make participating in the session difficult. It’s advised to speak with a health professional and advise the instructor at the beginning of the session so that any modifications can be made.  

Most importantly, if you have any concerns, it's essential to consult your healthcare provider, particularly if your individual circumstances or any pre-existing health conditions lead you to believe that attending a participating in a class may not be suitable for you.