Assert Yourself Kindly (health and care staff wellbeing)

Full‑day staff wellbeing workshop

Do you ever say “yes” when you mean “no,” avoid difficult conversations, or wish you could speak up more easily? This full-day workshop/ course explores how to communicate clearly and kindly while standing your ground. Assertiveness isn’t about being forceful - it’s about expressing your needs with confidence while respecting yourself and others.

In this workshop you will:

• Explore what makes speaking up feel difficult

• Understand passive, assertive and aggressive communication

• Learn simple tools for clear, kind communication

• Practise saying “no” without guilt and handling pushback

• Build confidence in expressing your needs

You’ll be part of a warm, supportive group where you can reflect and practise at your own pace.

Who is it for?

This free one-day retreat is for anyone working in the NHS or health and social care in Leeds. To book your place, you'll just need a valid work email address - and that's all. No referral, no fuss.

You can expect from us:  

• A safe, inclusive and supportive learning environment  

• A friendly and interactive delivery style 

• A mix of reflection, group discussion and practice-based learning  

• Encouragement to engage at your own pace and comfort level 

How to book:

Assert Yourself Kindly is part of the Caring Courage Programme, a series of three courses exploring boundaries, self‑compassion and assertiveness. Many participants find it helpful to attend more than one.