Wellbeing and recovery courses

Longer courses, which run at the same time, same place for a set number of weeks. These courses focus on supporting wellbeing, mental health recovery and figuring out what works for you.  With at least two facilitators in each course, we focus on interaction and discussion, providing an opportunity for sharing ideas and exploring the different topics together. 

Wellbeing and recovery courses

Confidence and self-esteem

8 sessions

Free

Confidence is believing in yourself – believing that you are capable of completing tasks and reaching goals. Knowing that you have skills and positive qualities, and are able to face the challenges that may come your way.

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Mindfulness for beginners

8 sessions

Free

This course provides an introduction to the principals of mindfulness, and mediation.

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Wellness Recovery Action Plan® (8 session WRAP)

8 sessions

Free

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

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Wellness Recovery Action Plan® (10 session WRAP)

10 sessions

Free

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

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Wellness Recovery Action Plan® (WRAP): Caring for cares (8 sessions, alternate weeks)

Free

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

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Being well together: Exploring WRAP recovery themes

8 sessions

Free

Exploring key wellness and recovery themes, commonly discussed during WRAP courses.

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