Wellbeing courses

Longer courses that run weekly in the same place, offering space to reconnect with yourself, explore what supports your wellbeing, and learn through shared discussion and reflection.

Wellbeing courses

Wellness Recovery Action Plan® (8 session WRAP)

8 sessions

Free

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

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Wellness Recovery Action Plan® (10 session WRAP)

10 sessions

Free

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

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Wellness Recovery Action Plan® (WRAP): Caring for cares (8 sessions, alternate weeks)

Free

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

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