Self-care and wellness

These sessions offer practical tools and activities to support your mental and physical wellbeing, providing a space to relax, recharge, and connect with colleagues.

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Self-care and wellness

Sound relaxation - 1hr sound experience (health and care staff wellbeing)

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Free

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Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

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