Wellbeing courses and events for health and care staff

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

Learn to communicate clearly, kindly, and confidently—developing assertiveness skills to express your needs, protect your time, and maintain healthier working relationships.

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Learn to communicate clearly, kindly, and confidently—developing assertiveness skills to express your needs, protect your time, and maintain healthier working relationships.

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.