Free wellbeing courses and events for Leeds health and care staff

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

Communicating clearly and kindly, asking for what you need, and standing firm—without losing connection.