Wellness sessions for health and care staff

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Join our inclusive one-hour yoga class suitable for all levels, featuring a meditative breath focus, gentle warm-up, chest-opening movements, and a relaxing check-out meditation to rejuvenate both body and mind.