Mapping Your Edges: Exploring Healthy Boundaries (community course)
Understanding what boundaries are, why they matter, and how to begin setting them with care.
Description
Turning Kindness Inward: Practicing Self-Compassion & Navigating Burnout
4-session community wellbeing course.
Where do you end and everything else begins?
Sometimes we don’t realise our boundaries have been crossed until we feel overwhelmed, drained, or off balance. Life can blur the edges—whether it’s pressure to say “yes,” people-pleasing, or the quiet habit of putting others first.
This course is a space to gently explore your own limits. To notice where you feel stretched, and where you need room to breathe. You’ll learn how healthy boundaries can support your wellbeing—and how to honour them with clarity, care, and confidence.
“This helped me realise I can protect my energy and still care about others.”
What we’ll cover during the course
-
What boundaries are—and why they matter
-
Signs your limits are being tested
-
How to identify what feels okay (and what doesn’t)
-
The role of self-compassion, and assertiveness in boundary-setting
-
Clear, kind ways to communicate your needs
What you might take away
-
A stronger sense of what feels right for you
-
Confidence in saying no, without apology
-
Tools to protect your time, energy, and emotional space
-
A clearer connection to your own values
You can expect from us
-
A safe, inclusive and supportive learning environment
-
A friendly and interactive delivery style
-
A mix of reflection, group discussion and practice-based learning
-
Encouragement to engage at your own pace and comfort level