Introduction To WRAP (Wellness Recovery Action Plan®)
An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.
Description
In this informal introductory session, we will introduce the Wellness Recovery Action Plan®, and what to expect if you are thinking about attending a WRAP course with us.
Wellness Recovery Action Plan (WRAP) was developed by a group of people who have experienced mental health challenges, in 1997. It involves creating a plan that outlines what you need to do on a daily basis to maintain your mental health and wellbeing, as well as strategies to use when you’re not feeling well and is a tool to help people feel more in control of their own mental health, and recovery journey.
We deliver the Wellness Recovery Action Plan® courses and workshops in line with WRAP’s original values and ethics, our lead facilitators are trained and certified WRAP trainers.
In this stand-alone session, we will:
- Introduce WRAP and explain some of its history.
- Explore the different sections of WRAP and key recovery themes that support it.
- Talk about how WRAP is delivered, and what to expect if you are thinking about attending a WRAP course with us.