Wellbeing workshops

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

Communicating clearly and kindly, asking for what you need, and standing firm—without losing connection.