Breath Work

4-week community wellbeing course

Have you ever noticed how your breathing changes when you feel stressed, overwhelmed or disconnected? Breathwork offers gentle and practical ways to slow down, reconnect with yourself and support your wellbeing. Rooted in ancient practices such as pranayama yoga breathing and qigong traditions, breathwork is also supported by research showing benefits for relaxation, sleep, focus, emotional wellbeing and supporting the management of acute and chronic pain - helping to calm the nervous system and bring greater awareness to the present moment.

This course creates a calm and supportive space to explore different breathing techniques that can help you feel more present, grounded and connected in everyday life.

In this course you will:

• Explore different styles of breathwork including pranayama, box breathing, alternate nostril breathing and diaphragmatic breathing

• Learn simple breathing exercises you can use at home 

• Build confidence gradually, starting with accessible techniques and moving into more advanced practice

• Discover ways breathwork can support both relaxation and gentle activation

• Develop greater awareness of how breath affects the body and mind

This course may help you feel:

• More relaxed and present

• More alert and focused

• More connected to yourself and others

• Better able to manage stress and anxiety

You’ll be part of a warm, supportive group where you can explore and practice at your own pace.

Who is it for?

This free course is open to everyone, whether you are completely new to breathwork or looking to deepen your existing practice. No referral needed, no previous experience required. Just come as you are.

 You can expect from us:

• A safe, inclusive and supportive learning environment

• A friendly and gently guided delivery style

• A mix of guided practice, reflection and group discussion

• Encouragement to engage at your own pace and comfort level

Precautions & Staying Safe

Breathwork is a powerful practice and we want everyone to feel confident making the right choice for themselves before joining.

Some breathing techniques place increased demand on the body, so we'd encourage you to speak with your GP before attending if you have a respiratory condition (such as asthma or COPD), a cardiovascular condition, epilepsy, or if you are pregnant. 

Breathwork can also be deeply emotionally activating. For some people it can bring up strong feelings, memories or physical sensations, including responses linked to past difficult experiences. Responses like feeling lightheaded, tearful or briefly dissociated can happen, and the facilitator is experienced in supporting people through these moments. If you are currently in a vulnerable period of your mental health journey, it may be worth having a conversation with the facilitator beforehand or waiting until you feel more grounded.

You know yourself best, please take that knowledge seriously and be kind to yourself.

Your facilitator:
The course will be facilitated by Zac Clarke, an experienced yoga, breathwork and mindfulness teacher with a warm, welcoming and supportive approach.

Please also make sure you take off your shoes before entering the Zen room and wear socks at all times.