Saying What Matters: Finding your Assertive Voice (community course)

Speaking up for yourself can feel uncomfortable—especially in personal relationships, services, or workplace settings. You might say ‘yes’ when you mean ‘no’, avoid conflict, or struggle to express what you really feel. 

This course explores how to communicate clearly and kindly while standing your ground. Assertiveness isn’t about being forceful—it’s about being respectful to yourself and others. It’s about confidence, clarity, and connection. 

"I didn’t realise how much power I had in just saying things honestly and kindly. This course helped me find my voice." 

What we’ll cover during the course 

• The difference between assertive, passive, and aggressive communication 

• Common barriers to speaking up—and ideas for overcoming them 

• Practical tools for clear, kind communication 

• Saying‘no’ without apology or guilt, responding to pushback  

• The links between self-compassion, healthy boundaries and self-advocacy 

• Real-life scenarios and techniques to strengthen your voice 

What you might take away from the course 

• Greater confidence in expressing your needs 

• Techniques to stay calm and clear in tough conversations 

• Tools to support healthier boundaries 

• Skills for respectful disagreement 

You can expect from us 

• A safe, inclusive and supportive learning environment 

• A friendly and interactive delivery style 

• A mix of reflection, group discussion and practice-based learning 

• Encouragement to engage at your own pace and comfort level 

‘Such a supportive space—I realised I’m not the only one who struggles with this.