Wellbeing courses

Understanding what boundaries are, why they matter, and how to begin setting them with care.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Communicating clearly and kindly, asking for what you need, and standing firm without losing connection.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.