Wellbeing courses and events for health and care staff

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Join our inclusive one-hour yoga class suitable for all levels, featuring a meditative breath focus, gentle warm-up, chest-opening movements, and a relaxing check-out meditation to rejuvenate both body and mind.

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Prioritising self-care, especially during stressful times helps us reconnect with joyful activities. These moments are essential for maintaining energy and clarity, enhancing our wellbeing and productivity.

Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Prioritising self-care, especially during stressful times helps us reconnect with joyful activities. These moments are essential for maintaining energy and clarity, enhancing our wellbeing and productivity.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Join our inclusive one-hour yoga class suitable for all levels, featuring a meditative breath focus, gentle warm-up, chest-opening movements, and a relaxing check-out meditation to rejuvenate both body and mind.

Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.