Turning Kindness Inward: Practicing Self-Compassion & Navigating Burnout (community course)
Letting go of harsh self-talk, building inner encouragement, and creating space for growth.
Description
Turning Kindness Inward: Practicing Self-Compassion & Navigating Burnout
4-session community wellbeing course
What would it be like to treat yourself with the same care you offer others?
When life gets busy—or you’re focused on helping everyone else—it’s easy to put your own needs last. Over time, that can leave you feeling stretched thin, overwhelmed, or just... flat.
This course is a chance to turn some of that kindness inward. To pause, notice how you're really doing, and respond with care instead of criticism. Together, we’ll explore what self-compassion looks like in everyday life—and how small shifts in how you speak to yourself can make a big difference.
“I didn’t realise how much pressure I was under until I gave myself permission to be kind.”
What we’ll cover during the course
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What self-compassion really is—and why it matters
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Signs of emotional overload
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Ways to respond to your inner critic with care instead of judgment
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Reconnecting with what helps you feel grounded and supported
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Practice mindfulness and self-kindness techniques
What you might take away
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A kinder relationship with yourself
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Permission to slow down, rest, and reset
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Practical ways to manage stress with gentleness
You can expect from us
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A safe, inclusive and supportive learning environment
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A friendly and interactive delivery style
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A mix of reflection, group discussion and practice-based learning
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Encouragement to engage at your own pace and comfort level