Free wellbeing courses and workshops for adults in Leeds

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

This course provides an introduction to the principals of mindfulness, and mediation.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

New to Leeds Recovery College, or group learning? This gentle introductory session is a great way to find your feet and get a feel for how our courses work.

Come along, say hello, and see what we’re all about.

Understanding what boundaries are, why they matter, and how to begin setting them with care.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Communicating clearly and kindly, asking for what you need, and standing firm without losing connection.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

"A practical and reflective workshop to build confidence in group facilitation, explore the Recovery College approach, and develop skills in hosting, listening, and sharing lived experience."