Free wellbeing courses and workshops for adults in Leeds

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

This course provides an introduction to the principals of mindfulness, and mediation.

Join us for an event of complete self-nurturing; a sound relaxation using frame drums, ocean drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Come along, say hello, and see what we’re all about.

Understanding what boundaries are, why they matter, and how to begin setting them with care.

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Communicating clearly and kindly, asking for what you need, and standing firm without losing connection.

An 8-week course for anyone wanting to bring practical mindfulness into everyday life, supporting greater awareness and self-compassion.

A gentle introduction to using breathing techniques to support calm, balance, and wellbeing.