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Information workshops

Group Facilitation Skills Training

"A practical and reflective workshop to build confidence in group facilitation, explore the Recovery College approach, and develop skills in hosting, listening, and sharing lived experience."

2 sessions

Free

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Introduction To WRAP (Wellness Recovery Action Plan®)

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

1 session

Free

Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY

Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY

Wellbeing workshops

2-day WRAP for global majority health care staff

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

2 sessions

Free

No dates scheduled

Returning To Work: How To Keep Well

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.

1 session

Free

The Small Mill, Chadwick St, Leeds LS10 1LJ

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

2-day WRAP for health and care staff

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

2 sessions

Free

Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Mapping Your Edges: Exploring Healthy Boundaries (health and care staff wellbeing)

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

1 session

Free

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Turning Kindness Inward: Practicing Self-Compassion, Navigating Burnout (health and care staff wellbeing)

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

1 session

Free

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Saying What Matters: Finding Your Assertive Voice (health and care staff wellbeing)

Communicating clearly and kindly, asking for what you need, and standing firm—without losing connection.

1 session

Free

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Wellbeing courses and workshops for adults in Leeds

Mindfulness for beginners

This course provides an introduction to the principals of mindfulness, and mediation.

8 sessions

Free

No dates scheduled

Sound Relaxation - 1hr Sound Experience (community session)

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

1 session

Free

No dates scheduled