Course schedule

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Learn to communicate clearly, kindly, and confidently—developing assertiveness skills to express your needs, protect your time, and maintain healthier working relationships.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.