Course schedule

An opportunity for people who use LYPFT mental health services to learn and assist in the recruitment and staff interview process.

Qi Gong excercises are aimed at freeing the body of tension, controlled breathing, and relaxation.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Sharing the personal recovery journeys, to raise awareness and understanding of the challenges faced by individuals who have an eating disorder.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

Exploring key wellness and recovery themes, commonly discussed during WRAP courses.

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

This course provides an introduction to the principals of mindfulness, and mediation.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

Confidence is believing in yourself – believing that you are capable of completing tasks and reaching goals. Knowing that you have skills and positive qualities, and are able to face the challenges that may come your way.

Living with chronic pain can significantly impact your mental wellbeing. When you live with chronic pain, it can feel exhausting, frustrating, and isolating.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Join our inclusive one-hour yoga class suitable for all levels, featuring a meditative breath focus, gentle warm-up, chest-opening movements, and a relaxing check-out meditation to rejuvenate both body and mind.