Course schedule

An opportunity for people who use LYPFT mental health services to learn and assist in the recruitment and staff interview process.

Qi Gong excercises are aimed at freeing the body of tension, controlled breathing, and relaxation.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Sharing the personal recovery journeys, to raise awareness and understanding of the challenges faced by individuals who have an eating disorder.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

Exploring key wellness and recovery themes, commonly discussed during WRAP courses.

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

This course provides an introduction to the principals of mindfulness, and mediation.