Community courses

Courses and workshops for adults in Leeds

Free workshops and courses for people (18+) who live, work or study in Leeds, supporting self-care, mental health recovery, and living well.

Introduction to WRAP

1 session

Wellness Recovery Action Plan®

8 session course

Mindfulness Lite

4 session course

Self-compassion and burnout

4 session course

Healthy Boundaries

4 session course

Gender, Identity and Health

Awareness Workshop
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Staff wellbeing

Health and wellbeing at work and in everyday life

If you work in the Leeds Health and Care System, including the NHS, charities, or Leeds City Council our free staff wellbeing programme is for you.

WRAP for health and care staff

2-day workshop

Self-compassion and burnout

1-day workshop

Healthy Boundaries

1 day workshop

Your assertive voice

1-day workshop

Sound relaxation

1hr sound experience
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Self-Compassion & burnout

One-day wellbeing and communication workshop for Leeds health and care staff

6

Nov

Self-compassion and burnout: Turning kindness inwards (health and care staff wellbeing)

6 November 2025 10:00 AM - 4:00 PM GMT

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

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'Supporting people on the road to mental health recovery'

The Recovery College offers a range of workshops and courses where you can learn about mental health and explore ways to support your wellbeing. We also welcome carers, friends, family members, and staff and volunteers who support others to join our courses. All courses are free and available for adults (18+) living, working, or studying in Leeds.