Community courses

Wellbeing courses and workshops for adults in Leeds

Free wellbeing workshops and courses for anyone 18+ in Leeds, focusing on self-care, mental health recovery, and living well.

Staff wellbeing

Working in health or care in Leeds?

Supporting your health and wellbeing at work and in everyday life. If you work in the Leeds Health and Care System, including the NHS, charities, or Leeds City Council our free staff wellbeing programme is for you.

Starting soon

Upcoming events

Taster day, and meet the team

11

Sep

Taster day, and meet the team

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Thu 11 Sep 2025

1:00 PM - 4:00 PM (3 hours)

  • Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Presented by
Francesca P
Ruth DL
Beth SW
  • Free

Thu 11 Sep 2025

1:00 PM - 4:00 PM (3 hours)

Come along, say hello, and see what we’re all about.

Introduction To WRAP (Wellness Recovery Action Plan®)

16

Sep

Introduction To WRAP (Wellness Recovery Action Plan®)

Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY

Tue 16 Sep 2025

10:00 AM - 12:30 PM (2 hours 30 minutes)

  • Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY
Presented by
Shannon G
  • Free

Tue 16 Sep 2025

10:00 AM - 12:30 PM (2 hours 30 minutes)

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Group Facilitation Skills Training

17

Sep

Group Facilitation Skills Training

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Sold out

17 - 18 Sep 2025

2 sessions

  • Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Presented by
Francesca P
Beth SW
Ruth DL
  • Free

17 - 18 Sep 2025

2 sessions

"A practical and reflective workshop to build confidence in group facilitation, explore the Recovery College approach, and develop skills in hosting, listening, and sharing lived experience."

2-day WRAP for health and care staff

23

Sep

2-day WRAP for health and care staff

Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY

23 - 25 Sep 2025

2 sessions

  • Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY
Presented by
Beth SW
  • Free

23 - 25 Sep 2025

2 sessions

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Mapping Your Edges: Exploring Healthy Boundaries (health and care staff wellbeing)

24

Sep

Mapping Your Edges: Exploring Healthy Boundaries (health and care staff wellbeing)

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Wed 24 Sep 2025

10:00 AM - 4:00 PM (6 hours)

  • Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Presented by
Kate S
Beth SW
  • Free

Wed 24 Sep 2025

10:00 AM - 4:00 PM (6 hours)

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

Wellness Recovery Action Plan® (8 session WRAP)

30

Sep

Wellness Recovery Action Plan® (8 session WRAP)

Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY

30 Sep 2025 - 25 Nov 2025

8 weeks, Tue 10:00 AM - 12:30 PM

  • Woodhouse Community Centre, 197 Woodhouse St, Leeds LS6 2NY
Presented by
Shannon G
  • Free

30 Sep 2025 - 25 Nov 2025

8 weeks, Tue 10:00 AM - 12:30 PM

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Mapping Your Edges: Exploring Healthy Boundaries (community course)

1

Oct

Mapping Your Edges: Exploring Healthy Boundaries (community course)

The Small Mill, Chadwick St, Leeds LS10 1LJ

1 - 22 Oct 2025

4 weeks, Wed 10:00 AM - 12:00 PM

  • The Small Mill, Chadwick St, Leeds LS10 1LJ
Presented by
Francesca P
  • Free

1 - 22 Oct 2025

4 weeks, Wed 10:00 AM - 12:00 PM

Understanding what boundaries are, why they matter, and how to begin setting them with care.

Sound Relaxation - 1hr Sound Experience (health and care staff wellbeing)

2

Oct

Sound Relaxation - 1hr Sound Experience (health and care staff wellbeing)

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Thu 2 Oct 2025

2:00 PM - 3:00 PM (1 hour)

  • Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Presented by
Jan M
  • Free

Thu 2 Oct 2025

2:00 PM - 3:00 PM (1 hour)

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Sound Relaxation - 1hr Sound Experience (health and care staff wellbeing)

17

Oct

Sound Relaxation - 1hr Sound Experience (health and care staff wellbeing)

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Fri 17 Oct 2025

2:00 PM - 3:00 PM (1 hour)

  • Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Presented by
Jan M
  • Free

Fri 17 Oct 2025

2:00 PM - 3:00 PM (1 hour)

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Sound Relaxation - 1hr Sound Experience (health and care staff wellbeing)

31

Oct

Sound Relaxation - 1hr Sound Experience (health and care staff wellbeing)

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Fri 31 Oct 2025

2:00 PM - 3:00 PM (1 hour)

  • Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Presented by
Jan M
  • Free

Fri 31 Oct 2025

2:00 PM - 3:00 PM (1 hour)

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

5 - 26 Nov 2025

4 weeks, Wed 10:00 AM - 12:00 PM

  • The Small Mill, Chadwick St, Leeds LS10 1LJ
Presented by
Francesca P
  • Free

5 - 26 Nov 2025

4 weeks, Wed 10:00 AM - 12:00 PM

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

   Turning Kindness Inward: Practicing Self-Compassion, Navigating Burnout (health and care staff wellbeing)

6

Nov

Turning Kindness Inward: Practicing Self-Compassion, Navigating Burnout (health and care staff wellbeing)

Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ

Thu 6 Nov 2025

10:00 AM - 4:00 PM (6 hours)

  • Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Presented by
Beth SW
Kate S
  • Free

Thu 6 Nov 2025

10:00 AM - 4:00 PM (6 hours)

Letting go of harsh self-talk, building inner encouragement, and creating space for growth.

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