Free courses and workshops for adults in Leeds
Wellbeing topics
Our wellbeing courses and workshops are free for adults (18+) who live, work or study in Leeds. They focus on self-care and wellbeing, providing an opportunity for people to learn about mental health, wellbeing and personal recovery approaches.
Welcome sessions
Our welcome sessions offer an opportunity to find out more about the Recovery College and some of our longer course topics.
Wellbeing courses
Longer courses, which run at the same time, same place and focus on supporting mental health recovery and maintaining wellbeing.
health and wellbeing workshops
On-line and in-person workshops which focus on sharing information on a range of mental health and wellbeing topics.
Self-care and wellness
Topics focusing on self-care and maintaining wellness, providing an opportunity to experienced a different activity or practice.
Staff wellbeing
Wellbeing events for health and care staff
Our staff wellbeing programme is specifically for people working in the Leeds Health and Care System. If you're part of the NHS, a charity, or Leeds City Council, our Health and Care Staff programme is free for you.
Wellbeing workshops and retreats
Half-day and full day wellbeing retreats for Leeds based health and care staff
Self-care and wellness
Sound relaxation and yoga sessions for health and care staff
2-Day WRAP for health and care staff
Wellness Recovery Action Plan® or WRAP is a plan that you develop for yourself and helps you think about living well. WRAP is used world-wide by people who are dealing with all kinds of health and life challenges.
'Supporting people on the road to mental health recovery'
The Recovery College offers a range of workshops and courses where you can learn about mental health and explore ways to support your wellbeing. While our main focus is aimed towards people looking to improve their own mental health and wellbeing, we also welcome carers, friends, family members, and staff and volunteers who are supporting others to join in our courses. Our courses are free and available for adults (18+) living, working, or studying in Leeds.
Starting soon
Upcoming events
9
May
Sound relaxation - 1hr sound experience (community session)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Fri 9 May 2025
4:00 PM - 5:00 PM (1 hour)
A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
Fri 6 Jun 2025
11:30 AM - 3:30 PM (4 hours)
Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.
27
Jun
Sound relaxation - 1hr sound experience (community session)
Jamyang Buddhist Centre Leeds, Clyde Works, Ingram Road, Leeds LS11 9RQ
Fri 27 Jun 2025
2:00 PM - 3:00 PM (1 hour)
A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.