Qi Gong

Qi Gong pronounced ‘chi gong’ is a traditional Chinese practice that combines meditation, controlled breathing, and gentle physical movements to enhance the flow of vital energy, or ‘qi’ within the body. The term ‘Qi Gong’ can be thought of as ‘energy work’ or ‘skill of energy’. 

Qi Gong has deep roots in Chinese culture and is often associated with traditional Chinese medicine. The practice is believed to promote physical health, mental clarity, emotional balance and spiritual growth. It is accessible to individuals all ages and fitness levels. The exercises are typically gentle and fluid, focusing on relaxation, flexibility and mindfulness, making them suitable for everyone, including those with limited mobility.

A Qi Gong session will often focus on: 

Breathing Techniques: Controlled breathing is central to Qi Gong, thought to help to cultivate and harness ‘qi’. 

Movement: Slow, deliberate movements are used to promote relaxation and improve flexibility, strength, and balance. 

Meditation: Mindfulness and meditative practices are integral to Qi Gong, fostering mental focus and calmness. 

Posture: Body alignment and posture are emphasised to facilitate the flow of energy through the body. 

If possible, wear comfortable, loose-fitting clothing as most of the exercises are performed while standing (modifications can be made for those who prefer to participate from a seated position).   

‘A class lasts about an hour, beginning with a warm welcome and concluding with a seated meditation and a brief check-in. We spent roughly 40 minutes or so on Qi Gong movements. There’s a real focus on slowing down but I still felt that my strength was tested, in the beginning I found it hard to move gently, but deliberately. I felt clam and quite mindful and hope that this continues as I practice at home.’ 

Things to consider before attending Qi Gong: 

While Qi Gong can provide a positive experience for many people, and it is accessible to most. However, there are certain circumstances where Qi Gong may not be advisable or require caution, for example: 

Severe Health Conditions: People with serious medical conditions, particularly those that impair balance, mobility, or overall health (such as advanced heart disease or severe respiratory issues), should consult a healthcare professional before starting Qi Gong.  

Injuries: If you have an acute injury or a condition that requires rest and recovery it is advisable to wait until healed seeking guidance from a health care professional. 

Pregnancy: it is important to discuss Qi Gong with your health care provider, while many forms of Qi Gong can be beneficial – our sessions are aimed at the general population and are not prenatal Qi Gong sessions. 

Medications which impact on balance: Some medication can affect balance or coordination which could make participating in Qi Gong difficult. It’s advised to speak with a health professional and advise the facilitator at the beginning of the session so that any modifications can be made.  

Most importantly, if you have any concerns, it's essential to consult your healthcare provider, particularly if your individual circumstances or any pre-existing health conditions lead you to believe that attending a Qi Gong session may not be suitable for you.