Wellbeing courses and workshops for adults in Leeds

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

Sharing the personal recovery journeys, to raise awareness and understanding of the challenges faced by individuals who have an eating disorder.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

An opportunity for people who use LYPFT mental health services to learn and assist in the recruitment and staff interview process.

Confidence is believing in yourself – believing that you are capable of completing tasks and reaching goals. Knowing that you have skills and positive qualities, and are able to face the challenges that may come your way.

This course provides an introduction to the principals of mindfulness, and mediation.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Exploring key wellness and recovery themes, commonly discussed during WRAP courses.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Qi Gong excercises are aimed at freeing the body of tension, controlled breathing, and relaxation.

An opportunity for people who use LYPFT mental health services to learn and assist in the recruitment and staff interview process.

Qi Gong excercises are aimed at freeing the body of tension, controlled breathing, and relaxation.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Confidence is believing in yourself – believing that you are capable of completing tasks and reaching goals. Knowing that you have skills and positive qualities, and are able to face the challenges that may come your way.

Living with chronic pain can significantly impact your mental wellbeing. When you live with chronic pain, it can feel exhausting, frustrating, and isolating.

Sharing the personal recovery journeys, to raise awareness and understanding of the challenges faced by individuals who have an eating disorder.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

Exploring key wellness and recovery themes, commonly discussed during WRAP courses.

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

This course provides an introduction to the principals of mindfulness, and mediation.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.