Wellbeing courses and workshops for adults in Leeds

Come along, say hello, and see what we’re all about.

New to Leeds Recovery College, or group learning? This gentle introductory session is a great way to find your feet and get a feel for how our courses work.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

New to Leeds Recovery College, or group learning? This gentle introductory session is a great way to find your feet and get a feel for how our courses work.

Come along, say hello, and see what we’re all about.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Self-compassion—recognising our own struggles and responding with kindness, just as we would for someone else—is an important part of staying emotionally well. When we ignore our own needs for too long, it can lead to stress, exhaustion, and feeling low

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

This course provides an introduction to the principals of mindfulness, and mediation.

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.