Course catalogue

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Exploring key wellness and recovery themes, commonly discussed during WRAP courses.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

This course provides an introduction to the principals of mindfulness, and mediation.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Sharing the personal recovery journeys, to raise awareness and understanding of the challenges faced by individuals who have an eating disorder.

An opportunity for people who use LYPFT mental health services to learn and assist in the recruitment and staff interview process.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

Qi Gong excercises are aimed at freeing the body of tension, controlled breathing, and relaxation.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

Confidence is believing in yourself – believing that you are capable of completing tasks and reaching goals. Knowing that you have skills and positive qualities, and are able to face the challenges that may come your way.

Living with chronic pain can significantly impact your mental wellbeing. When you live with chronic pain, it can feel exhausting, frustrating, and isolating.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Prioritising self-care, especially during stressful times helps us reconnect with joyful activities. These moments are essential for maintaining energy and clarity, enhancing our wellbeing and productivity.

Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.

Join our inclusive one-hour yoga class suitable for all levels, featuring a meditative breath focus, gentle warm-up, chest-opening movements, and a relaxing check-out meditation to rejuvenate both body and mind.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.