Course catalogue

WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

This course provides an introduction to the principals of mindfulness, and mediation.

An informal introductory session to introduce WRAP and what to expect from our Wellness Recovery Action Plan® courses.

Expressive writing is about self-expression, and putting your thoughts, feelings and experiences into words.

Join us for a friendly and informal introductory session to lean more about Leeds Recovery College.

A sound relaxation session using frame drums, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Your gender identity is the gender you personally recognise and feel yourself to be, forming an essential aspect of your internal sense of self. It plays a significant role in shaping who you are.

Raising awareness of sexual orientation and its impact on mental health, focusing on appropriate terminology, visibility, and support strategies.

New to Leeds Recovery College, or group learning? This gentle introductory session is a great way to find your feet and get a feel for how our courses work.

Come along, say hello, and see what we’re all about.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Self-compassion—recognising our own struggles and responding with kindness, just as we would for someone else—is an important part of staying emotionally well. When we ignore our own needs for too long, it can lead to stress, exhaustion, and feeling low

Learn to communicate clearly, kindly, and confidently—developing assertiveness skills to express your needs, protect your time, and maintain healthier working relationships.

WRAP (Wellness Recovery Action Plan®) is a self-created plan for living well, offering health and care staff a safe, inclusive space to explore mental health and wellness through a culturally relevant lens.

Wellness Recovery Action Plan® is an evidence-based approach to daily living, that supports us in maintaining wellness through life's challenges.

Join us for an event of complete self-nurturing; a sound relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.

Creating and maintaining healthy boundaries is essential for self-care and wellbeing, they help define our identity and values while protecting us from overextending ourselves in both our personal and professional life.

Self-compassion - recognising our own discomfort and responding with kindness, as we would for others is crucial for wellbeing, particularly in demanding work environments where neglecting our needs can lead to burnout and poor mental health.

Returning to work after a period of absence can stir up a mix of emotions, and understandably so. Beginning this transition well, and navigating this process can be challenging.